Prepare time5 minutes preparation 

Cook: 0 minutes of cooking time

Recipe: Breakfast

Portions: 1portions

Energy: 482 kilocalories per serving

Protein: 26 grams of protein

Carbo: 52 grams of carbohydrates

Fat: 19 grams of fats

How in the world do vegans get their proteins? Well, with this delicious shake for example! Nice and creamy thanks to the avocado and vanilla protein and of course sweetened by banana. Make the shake a real treat by putting homemade chocolate sauce and chopped hazelnuts through it.

Do you have nothing to do with vegan, or do not want to get all the ingredients in the house? Then just use your familiar animal products to make a non-vegan variant of this shake. Replace the almond milk with regular milk, the vegetable chocolate milk with animal chocolate milk and the vegetable protein powder with whey protein.

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Necessities

Blender
Food processor/bar mixer mill

Ingredients

1 small or a half large avocado
1 banana
25 grams of vegetable protein with vanilla flavor
200 ml unsweetened almond milk
100 ml of vegetable chocolate milk
1 tablespoon cocoa powder
1 sweeties
10 grams of hazelnuts
half teaspoon of sugar
quarter teaspoon of salt

Preparation method

Put the avocado in the blender with half a banana, the almond milk and the protein powder. Mix into an even shake
Fill a tall glass with your shake, or put it in a bowl to make a smoothie bowl.

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Turn your blender back on to make the chocolate sauce. Put the other half of the banana in the blender together with the cocoa, a sweet and the chocolate milk (based on oats or soya). Also, mix this to an even mass. If you find the sauce too thin, you can possibly add another tablespoon of chia seed to make it thicker.

Add the choco sauce to the avocado cake and stir briefly for a nice chocolate swirl effect.
Make the hazelnut crunch: finely chop half a hand of hazelnuts in a chopper or food processor, along with half a teaspoon of sugar and a generous pinch of salt.