Prepare time: 5 minutes preparation
Cook: 0 minutes of cooking time
Energy: 482 kilocalories per serving
Protein: 26 grams of protein
Carbo: 52 grams of carbohydrates
Fat: 19 grams of fats
How in the world do vegans get their proteins? Well, with this delicious shake for example! Nice and creamy thanks to the avocado and vanilla protein and of course sweetened by banana. Make the shake a real treat by putting homemade chocolate sauce and chopped hazelnuts through it.
Do you have nothing to do with vegan, or do not want to get all the ingredients in the house? Then just use your familiar animal products to make a non-vegan variant of this shake. Replace the almond milk with regular milk, the vegetable chocolate milk with animal chocolate milk and the vegetable protein powder with whey protein.
Food processor/bar mixer mill
1 small or a half large avocado
25 grams of vegetable protein with vanilla flavor
200 ml unsweetened almond milk
100 ml of vegetable chocolate milk
1 tablespoon cocoa powder
10 grams of hazelnuts
half teaspoon of sugar
quarter teaspoon of salt
Put the avocado in the blender with half a banana, the almond milk and the protein powder. Mix into an even shake
Fill a tall glass with your shake, or put it in a bowl to make a smoothie bowl.
Turn your blender back on to make the chocolate sauce. Put the other half of the banana in the blender together with the cocoa, a sweet and the chocolate milk (based on oats or soya). Also, mix this to an even mass. If you find the sauce too thin, you can possibly add another tablespoon of chia seed to make it thicker.
Add the choco sauce to the avocado cake and stir briefly for a nice chocolate swirl effect.
Make the hazelnut crunch: finely chop half a hand of hazelnuts in a chopper or food processor, along with half a teaspoon of sugar and a generous pinch of salt.